Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim.
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After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed.
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Thanks to Tom Hiel for the intro/outro music. Get more information on Tom here.