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Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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Now displaying: March, 2016
Mar 23, 2016

Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment.  Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim.  

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed.

For questions and comments Tweet us @Tower_26. To join the Tower 26 mailing list, see the equipment Tower 26 swimmers use, and to listen to the podcast go to www.tower26.com

Thanks to Tom Hiel for the intro/outro music.  Get more information on Tom here.

Mar 10, 2016

Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer.

Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.  

Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan

This episode focuses on the first aspect, with the other two coming in the following episodes.

Following the discussion on technique the Workout of the Episode is given and several athlete questions are answered received via Twitter @Tower_26 or gerry@TOWER26.com.

For more information on TOWER 26, to join the Tower 26 mailing list, and to listen to the show go to www.TOWER26.com. Go to @Tower_26 or gerry@Tower26.com to ask a question to be answered On-Air

Thanks to Tom Hiel for the intro music heard on episode

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