Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc.
Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: www.obstri.com/tower26
Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression. Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap.
Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: www.obstri.com/tower26