On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio. They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.
After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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