Gerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look.
After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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Coaches Contact Twitter:
Todd Larlee: @ToddLarlee Matt Dixon: @Purplepatch
Jim Vance: @JimVance Michael Collins: @Novamasters