Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire!
Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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Coach Michael Collins Podcast: http://doitrfsl.com/interview/episode-2-gerry-rodrigues-tower-26-right-faster-get-stronger-longer/