Coach Gerry and Jim break down swim, bike, and run workouts. How to read the workouts, the components that make up each, and how to properly execute the sessions.
Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at:
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program
For Swim Video Analysis email: email@example.com
To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at firstname.lastname@example.org. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.