Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete. The two give some insight into what made Gwen the Champion she is.
Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show.
The Workout of the Episode is given and the listener questions are answered.
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Thanks to Tom Hiel for the Intro/Outro music.
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