Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim.
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After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed.
Thanks to Tom Hiel for the intro/outro music. Get more information on Tom here.