Head Coach of Effortless Swimming, Brenton Ford, joins the crew to talk about his take on open water/triathlon swimming and what athletes can do to get the most out of their swim performance. Follow EffortlessSwimming.com on YouTube here.
To see examples of the drills Brenton talks about on this episode watch here:
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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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