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Triathlon Coaching with TOWER 26- Be Race Ready Podcast

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.
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Triathlon Coaching with TOWER 26- Be Race Ready Podcast
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May 21, 2020

Jim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury  about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method".  The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their open water swim.  They give all of the details on what topics the book will cover for the athletes reading.

Preorder, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at:

Amazon HERE

VeloPress Here

Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program

To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

 

 

 

 

 

 

Apr 11, 2020

Gerry and Jim bring you another quarantine edition of the #1 podcast in triathlon.  They introduce the audience to the NEW TOWER 26 Triathlon Training Program.  Listen in, then go to www.training.tower26.com to sign up and receive 30 days of FREE training while there.

Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom

Go to www.training.tower26.com for 30 days of FREE triathlon training.

To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

 

 

Mar 28, 2020

Gerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and Elite Amateur Athlete Craig Taylor to speak about the ins and outs of Zwift.  After the conversation with Craig, Jim and Gerry go over how TOWER 26 is navigating the Corona Quarantine and how TOWER 26 is trying to build routine into athletes lives in this challenging period of time.

Find Zwift HOW TO VIDEOS FOR THE BIKE HERE

Find Zwift HOW TO VIDEOS FOR THE RUN HERE

Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom

US Masters Swimming Statement on Corona Virus

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

 

Feb 27, 2020

Coach and Author Jim Vance sits in with Jim and Gerry to discuss his history in coaching, running with power, and how he helps his athletes achieve success.

They go on to cover the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST.  To sign up for the workout go to https://www.zwift.com/events/view/348100

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

 

Feb 6, 2020

Gerry and Jim chat about how and why the swim improves your bike and your run so much.  They cover several factors that attribute to this.  

Then the Dynamic Duo covers the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST.  To sign up for the workout go to https://zwift.com/events/tag/tower26

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

 

Jan 23, 2020

Jim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success.  They go over the importance in having structure to your overall season. 

Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

Oct 15, 2019

Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how the TOWER 26 athletes faired, the NEW TOWER 26 Triathlon Coaching Program, and what athletes are doing wrong in terms of overall season planning.

Go to www.tower26.com/triathon for more information on TOWER 26 Triathlon Coaching

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

Sep 25, 2019

Cam Wurf fins Jim and Gerry once again to discuss his performance at Ironman Italy, his astounding gains he's made in running, and his plans for the Ironman World Championships in Kona on October 12th. 

 View this episode on Facebook 

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

Aug 29, 2019

Gerry and Jim discuss different race strategies and tactics any swimmer can use to better the race day effort, experience, and result.

View this episode on Facebook 

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

Jul 26, 2019

Gerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice and preparation.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

Jun 28, 2019

Gerry and Jim get back to their roots with an audio only podcast.  They talk about the 2 MUST DO open water skill drills every triathlete needs to do in order to be best prepared for race day.

 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

May 9, 2019

Gerry and Jim use video analysis to break down two elite swim strokes. One geared toward open water swimming, Lucy, and one geared towards pool swimming, Reece.  What allows Lucy to be the fastest swimmer in triathlon? Find out on this episode.

 

Listeners can view the episode and the video analysis at 

 

Youtube: https://www.youtube.com/watch?v=WlUI1X6Ab6o

 

Facebook: https://www.facebook.com/tower26triathlonswim/videos/vb.138337912886545/303694183888110/?type=2&theater&notif_t=page_post_reaction&notif_id=1557422050156102

 

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

 

 

 

 

 

Mar 8, 2019

Being that the race season is right around the corner, Jim and Gerry discuss wetsuits and the factors the triathlete should take into consideration when purchasing a wetsuit.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

 

 

 

 

Jan 17, 2019

Jim and Gerry bring Super Cyclist Cam Wurf into the studio to talk about his career in sport and how he came about making the huge gains in the swim that he has made.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Nov 30, 2018

Gerry and Jim discuss percentage of effort in swimming and how to best find and utilize those percentages in your swim training.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Oct 25, 2018

Gerry and Jim discuss their trip to Kona and the Tower 26 athlete results, in addition to the trending times of Ironman swims overall as seen on www.obstri.com.  After Kona is discussed, they dive into a discussion about the transitioning into the Technical Phase of training.  

The World Open Water Swimming Association conference takes place November 10th, to attend it go to www.SanFranSwimCo.com  

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Oct 12, 2018

Gerry and Jim sit down in front of a LIVE audience at Lava Java Coffeehouse in Kona, HI, the location of the Ironman World Championships this Saturday(10/13).  They give some great nuggets of information that you help you execute warm up, race course specifics, race tactics, oceans conditions, etc.  You WILL be race ready after listening to this podcast. A great episode for anyone who wants to have success on race day.

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Oct 4, 2018

Gerry and Jim sit down to talk about the new Tower 26 website, their 2018 Kona schedule, and the athlete's thinking that they MUST start training at a specific phase of training instead of just starting training.

NOTE: The Kona podcast next week will be posted as SOON as the podcast is recorded so athletes who cannot attend the LIVE show will be able to access the information as soon as possible.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Sep 20, 2018

Gerry and Jim talk about their up coming trip to Kona, the live show they will record race week, and the NEW Tower 26 Kona apparel NOW AVAILABLE. Buy it here

Then the two go on to speak about how necessary swim lessons and swim consultations are for triathletes and what a swim lesson/consultation should entail.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Aug 30, 2018

Jim and Gerry discuss 2 open water workouts every triathlete MUST DO in order to be best prepared for race day.

To view the YouTube Video of this episode click here

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Jul 24, 2018

Gerry and Jim welcome world renown Chef and Television Personality Gordon Ramsey to the studio to discuss his history as an athlete, his take on how to approach daily nutrition, and information regarding his foundation the Great Ormond Street Hospital

To watch the video version of this episode on Youtube, click here 

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Jul 12, 2018

Coach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career as an athlete, the rise of Swim Smooth in the triathlon world, and Paul's philosophy on how to approach different types of swimmers 

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

Jul 6, 2018

Triathlon Taren of Youtube/Podcast fame sits in to discuss his rise as a triathlon personality.  He fills us in on how he has gained fast success in the triathlon market though his informative and entertaining videos, and his world renown podcast.

 Tower 26 recommended equipment

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

May 24, 2018

Gerry and Jim sit down to record their first ever video podcast along with the audio podcast.  The two go into the Open Water Skill building phase, 1000/100tt results from the Tower 26 Athletes, and the Good/Bad training sessions.

View the Tower 26 Video Podcast here

Tower 26 recommended equipment

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

May 3, 2018

Gerry and Jim welcome 9 time Gold Medal Swimmer Mark Spitz to the Tower 26 Studios.  Mark dives into his experience in the 1972 Olympics and how he overcame some mental hurdles to accomplish the feat of earning 7 gold medals in that Olympics alone.

Tower 26 recommended equipment

Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.

After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Tower 26 Subscription Plan: coaching.tower26.com

 

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