Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming. Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment.
The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered.
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Thanks to Tom Hiel for the Intro/Outro music.
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