Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer.
Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim.
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This episode focuses on the first aspect, with the other two coming in the following episodes.
Thanks to Tom Hiel for the intro music heard on episode