On this episode Gerry and Jim continue the swim technique discussion by addressing common buzzwords heard often in swim education such as Early Vertical Forearm and distance per stroke.  Through Gerry's years of coaching swimmers of all ability levels he has developed different view points on the often talked about subjects.  Listen in to learn so you can be the best swimmer YOU can be.

After the main topic, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed.

To listen to the show, subscribe to the TOWER 26 news letter, read the TOWER 26 blog, and see what swimmers are saying about TOWER 26 go to www.tower26.com.  To ask a question to be answered ON-AIR Tweet us @TOWER_26 or email us at gerry@tower26.com.

Thanks to Tom Hiel for the Intro/Outro music

After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke.

After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed.

If you have questions to be answered On-Air, ask them at gerry@tower26.com or on Twitter @Tower_26. Go to www.TOWER26.com for blog articles, to listen to the show, to join the Tower 26 mailing list, and to see what Tower 26 swimmers are using for equipment.

Thanks to composer Tom Hiel for the intro/outro music