Jim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon. Matt shares his growth in the sport as one of the most successful coaches in the sport. Matt goes on to share his coaching philosophies for swimmers regarding technique, schedule, progressions, etc.
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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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Gerry and Jom introduce Phase 4 of the swim season, Open Water Skill Building. This phase is very important in the progression of a triathlete because of the performance gains and familiarity it provides the triathlete. The details of the phase are described here.
Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: www.obstri.com/tower26