Gerry and Jim bring everyone up to speed on the progress of the 2017 Tower 26 Project Members, then get into how and why we structure swim workouts the way we do at this point in the season. Gerry goes on to discuss the NEW Tower 26 Subscription Plan and when the launch will be.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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